mind stillness : ​ค้นหาหนังสือธรรมะ หน้า 5 / 5

If Visualization is Not for You, Then You Don’t Have to Visualize Visualization may not be for everyone. Some of you may feel tense or uncomfortable using this method. Or you may put too much effort

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo

Suzanne Jeffrey tions, although in the beginning of our life, when we are developing our habits, our six directions give us total input - in other words, we are in-taking all the information that wil

This text discusses the importance of self-development through six directions, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

gratitude; there is life after death; heavens and hells exist, and enlightenment is attainable. Dharma *Dharma* (Pali, Dhamma) has many meanings: the Truth, the way of the Nature, the right way of l

Dharma, meaning Truth and the way of Nature, is central to Buddhism. Buddhists are guided by three main practices: doing good, avoiding evil, and purifying the mind through meditation. They adhere to

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

เมื่อมีมโนธนินาไปปราบมาร เราจะไม่ประมาณ ให้คลายเคลื่อนไหว หมันปะครองรักษาไว้ กว่าจะแย่ดมยาก ต้องรักษาให้ ด อยู่ในละเอียดตลอดเวลา รวมใจหยุดนิในกลางอย่างสบายๆ If your determination is to defeat Mara, b

การปราบมารเริ่มต้นด้วยการควบคุมจิตใจและรักษาความบริสุทธิ์ภายใน สุขภาพจิตที่ดีจะต้องมีทั้งการปฏิบัติหน้าที่และการทำสมาธิ โดยต้องฝึกฝนอย่างต่อเนื่องจนสามารถยอมรับได้ว่าจิตใจนั้นบริสุทธิ์จริงๆ การรักษาคว

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation the Angelic Body will be attained. By now the sequen

The text discusses the attainment of the Angelic Body through a process of concentration and the sequential progression from the Coarse Human Body to various forms of Brahmā bodies, culminating in the

Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignora

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective meditation i

If you do this correctly, easily, comfortably, then your mind will become still easily, effortlessly. If you were an analyst, you would analyze, comment, on your inner experiences, your mind would not

This text explores the concept of achieving inner stillness and wisdom effortlessly. It emphasizes the importance of following simple instructions to calm the mind, avoiding over-analysis which can le

WHAT IS MEDITATION? The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, fantasies, and boredom can be compared to the waves that rise and fall on the ocea

Meditation serves as a means for mental development, allowing individuals to calm the turbulence of the mind and access its inherent clarity. This practice is not limited to any one faith, emphasizing

GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

The text discusses the natural emergence of inner light when the mind is tranquil and purified. It encourages readers to remain unaffected by the brightness, much like appreciating the sunrise without

often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting i

Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptio

the sphere called the first path (pathama magga).^1 The mind was to be concentrated right there at centre, and the mantra 'Sammā-arahaṁ' recited repeatedly in silence, without allowing the attention t

This book explores various themes and presents an in-depth analysis of its characters and plot. The author's unique perspective brings forth new insights into the underlying messages conveyed through

Death & Rebirth 56 their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The persons will see a black spot or gloomy picture before being drawn into a blac

บทความนี้สำรวจการเดินทางของจิตวิญญาณหลังความตายและผลกระทบของสภาวะจิตใจต่อการเกิดใหม่ ผู้ที่จิตใจบริสุทธิ์จะได้รับการเกิดใหม่ในรูปแบบที่สูงขึ้น ขณะที่จิตใจที่เต็มไปด้วยความมืดจะนำไปสู่นรกหรือเกิดใหม่เป

"Bhikkhus," my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degeneration. Thus, you should conti

In Buddhism, carefulness is essential for maintaining virtue and reducing the chances of misconduct. As beings with limited lifespans, it is vital to perform wholesome actions. The state of mind influ

Part Five: Truth for the Family in our life is to live with purpose or meaning. The more we perform deeds that are purposeful and good, the more our life can be considered meaningful. To get the very

Part Five emphasizes that a meaningful life involves purposeful actions. It suggests avoiding evil, maximizing good deeds, and meditating to maintain a clear mind. The state of our mind at death impac

Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it a

ในส่วนที่หกนี้ เราจะพูดถึงเทคนิคการทำสมาธิที่จะช่วยให้จิตใจของคุณสงบและมีความสติเป็นหลัก คุณจะได้เรียนรู้วิธีการทำให้จิตใจของคุณตั้งมั่น และตรวจสอบประสบการณ์ภายในโดยที่ไม่ต้องวิเคราะห์หรือวิจารณ์ เพื่

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can ef